• Fuel

    Paleo Chocolate Mug Cake Recipe

    You know how some nights you’re sitting on the couch after cleaning up dinner and you’re just craving a little something sweet? Ok fine, it’s not some nights, it’s every night. Like actually every…

    February 21, 2017
  • Fuel

    Why I Take a Daily Apple Cider Vinegar Shot

    “Shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots shots…everyBODDAY!” I may or may not sing this song every morning as I make the hubs down some of this…

    February 12, 2017
  • Fuel

    My Current Vitamin & Supplement Routine

    Yes, I’m a big believer in food as medicine and I avoid pills or prescriptions. And yes, ideally the foods you put in your body will fill you with all the vitamins and minerals you…

    February 5, 2017
  • Fuel

    A Frothy Cup of Joe: Coffee Recipe

    Confession: I spent the first 23 years of my life without coffee. Honestly, I hated it. I promised myself when I went to college that I wouldn’t start drinking it, because I didn’t want…

    January 25, 2017
  • Fuel

    Easy Egg Cups

    Breakfast is no doubt the most important meal of the day. My go-to’s have always been a vegetable egg scramble or a green smoothie. (And by always, I mean ever since I realized cereal…

    January 13, 2017
  • Fun

    What a Year

    A year ago, Casmir and I were celebrating the New Year in San Diego. We were caught in the chaos of holiday celebrations and the post-proposal buzz, but we took a quiet moment to soak in this view.…

    December 31, 2016